Freshly made and flash frozen meals available locally at the markets or pop ups in Anchorage at this time only. Three choices of 14 oz. serving each type of meal of chicken, beef and wild Alaska salmon. All meals contain fresh greens of swiss chard, kale, spinach. During the summer, Alaska Grown vegetables are mostly used. All meals also contain fresh Alaska Grown carrots, as well as corresponding organs. Meats are cooked.